Education that changes how people live — not just how they think.

Speaking & Education

Speaking, workshops, and training for organizations, clinicians, educators, and community groups.

A woman speaking into a microphone at a podium on a stage, with a camera on a tripod in the background.

I care deeply about education that is actually useful — the kind that translates complex mental health concepts into real, practical tools people can use the same day they hear them. If you're looking for a speaker who can do that for your audience, I'd love to support your organization or event.

My speaking and training work focuses on anxiety, burnout, nervous system regulation, perfectionism, boundaries, motherhood, and authentic living — always through a compassionate, evidence-informed lens. I've contributed to blogs, podcasts, webinars, professional trainings, and workshops for clinicians, educators, women's groups, and parent communities.

My style blends science, real-life application, and grounded conversation. Your audience will walk away feeling both understood and equipped — not overwhelmed by information they can't use, but genuinely moved to see themselves and their lives a little differently.

Whether you're hosting an intimate workshop or a larger formal presentation, I'm happy to tailor the experience to your specific goals, audience, and format.

Reach out and tell me more about what you have in mind — I'd love to explore what we can create together.

Close-up of a person speaking into a microphone, with a laptop and papers on the desk.

Topics I speak and train on:

  • Anxiety and nervous system regulation — understanding why you feel the way you feel

  • Burnout in high-achieving women — recognizing it before it breaks you

  • The pressure to perform 'okay' — and what's underneath it

  • Boundaries, perfectionism, and the real cost of doing it all

  • Maternal mental health — the emotional weight no one names out loud

  • Authentic living — what it actually means to move from surviving to thriving

Available formats:

  • Keynotes and panel presentations

  • Intimate workshops and group trainings

  • Webinars and virtual events

  • Podcast and media appearances

  • Professional trainings for clinical teams and organizations

  • Parent, educator, and women's community events

If you're interested in collaborating, reach out and share more about your event.

I'd love to explore what we can create together.

Inquire About Speaking or Training